YKV WOD January 16th, 2021
CrossFit YKV – CrossFit
Metcon (AMRAP – Rounds and Reps)
Outdoor WOD
With a partner complete the following 30 Minute AMRAP of:
50 Front Squats #185/#125
50 Burpees
50 Cleans #165/#115
50 Burpees
50 S2O #135/#95
50 Burpees
50 Thrusters #95/#65
50 Burpees
One partner works at a time
Metcon (AMRAP – Rounds and Reps)
Home WOD
30 Minute AMRAP of:
25 Dumbbell Squats #50/#35
25 Burpees
25 Dumbbell Power Cleans #50/#35
25 Burpees
25 Dumbbell S2O #50/#35
25 Burpees
25 Dumbbell Thrusters #50/#35
25 Burpees