CrossFit YKV – CrossFit

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Chapman (Time)

1200m Run

100 Push Ups

25 Broad Jumps 6’/4′

100 Sit Ups

1200m Run

100 Push Ups

25 Broad Jumps 6’/4′

100 Sit Ups

1200m Run

Wear a Weight Vest #20/#14
1200m Run/Row or 6 Minutes of Cardio