CrossFit YKV – CrossFit

View Public Whiteboard

Chapman (Time)

1200m Run

100 Push Ups

25 Broad Jumps 6’/4′

100 Sit Ups

1200m Run

100 Push Ups

25 Broad Jumps 6’/4′

100 Sit Ups

1200m Run

Wear a Weight Vest #20/#14
Outdoor and Home WOD

1200m Run/Row 6 Minutes of Cardio