YKV WOD February 9th, 2021
CrossFit YKV – CrossFit
Metcon (No Measure)
Home WOD
E 2.5MOM for 10 Minutes of:
Max Handstand Hold
“Blackjack” (Time)
“Blackjack”
20 Push-Ups, 1 Sit-Ups
19 Push-Ups, 2 Sit-Ups
18 Push-Ups, 3 Sit-Ups
…continue this pattern until…
2 Push-Ups, 19 Sit-Ups
1 Push-Ups, 20 Sit-Ups
Home WOD