CrossFit YKV – CrossFit

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Metcon (AMRAP – Reps)

Home WOD

8 Minute AMRAP of:

10 Dumbbell Burpees

20 Dumbbell STO #50/#35

30 Dumbbell Front Rack Lunge Steps #50/#35

Max Dumbbell Squat Cleans #50/#35 in the remainder of the AMRAP

2 Minutes Rest

8 Minute AMRAP of:

10 Dumbbell Burpees

20 Dumbbell STO #50/#35

30 Dumbbell Front Rack Lunge Steps #50/#35

Max Dumbbell Thrusters #50/#35 in the remainder of the AMRAP

2 Minutes Rest

8 Minute AMRAP of:

10 Dumbbell Burpees

20 Dumbbell STO #50/#35

30 Dumbbell Front Rack Lunge Steps #50/#35

Max Dumbbell G2O #50/#35 in the remainder of the AMRAP

Metcon (No Measure)

Home WOD

Tabata Abs