CrossFit YKV – CrossFit

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Metcon (Time)

Home WOD

“Superbowl Deck of Death”

Hearts: Dumbbell Push Press #50/#35

Diamonds: V-Ups

Spades: Dumbbell Power Cleans #50/#35

Clubs: Burpees Over The Dumbbells

Joker: 6 Man Makers #50/#35

Using a deck of 54 cards, each suit represents a movement and each number represents the reps

Jack = 11

Queen = 12

King = 13

Ace = 14