CrossFit YKV – CrossFit

View Public Whiteboard

Metcon (No Measure)

Home WOD

12 Minute EMOM of:

1) 5 Single Dumbbell Sotts Press (each side)

2) 5 Single Dumbbell Windmill (each side)

3) 5 Single Dumbbell Corkscrew (each side)

4) 5 Single Dumbbell Overhead Squats (each side)

Metcon (Time)

Home WOD

Alternating Leg Pistols

Dumbbell Alternating Snatches #50/#35

50-40-30-20-10