YKV WOD February 2nd, 2021
CrossFit YKV – CrossFit
Metcon (Time)
Home WOD
50 Dumbbell Squats #50/#35
40 Calorie Row or Renegade Row #50/#35
30 Dumbbell G2O #50/#35
50 Dumbbell Lunge Steps #50/#35
40 Calorie Row or Renegade Row #50/#35
30 Dumbbell G2O #50/#35
50 Overhead Single Dumbbell Squats #50/#35
40 Calorie Row or Renegade Row #50/#35
30 Dumbbell G2O #50/#35