CrossFit YKV – CrossFit

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Metcon (No Measure)

Home WOD

12 Minute EMOM of:

1) 10 Dumbbell Squat Cleans

2) 15 Glute Bridges

3) 20 Towel Hamstring Curls

4 Rounds

Metcon (Time)

Home WOD

Single Dumbbell Thrusters #50/#35

Burpees Over The Dumbbell

50-40-30-20-10

50 Double Unders After Each Round