CrossFit YKV – CrossFit

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Metcon (No Measure)

Home WOD

10 Minute EMOM of:

Minute 1: 10 Burpees + 1 Pistol

Minute 2: 9 Burpees + 2 Pistol

Minute 3: 8 Burpees + 3 Pistol

. . . . . . . .

Metcon (AMRAP – Rounds and Reps)

Home WOD

13 Minute AMRAP of:

4 Devils Press #50/#35

8 STO #50/#35

12 Dumbbell Squats #50/#35