CrossFit YKV – CrossFit

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Metcon (No Measure)

Home WOD

EMOM for 16 Minutes of:

40 Seconds Handstand Hold

20 Rockers

15 Dumbbell Z-Press

20 Superman Rockers

4 Rounds

Metcon (AMRAP – Rounds and Reps)

Home WOD

3 Minute AMRAP of:

3 Wall Walks

6 Burpees

9 Air Squats

1 Minute Rest

5 Rounds