January 18, 2021 WODs No Comments

YKV WOD February 1st, 2021


CrossFit YKV – CrossFit

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Metcon (No Measure)

Home WOD

EMOM for 15 Minutes of:

1) 10 Candlestick Pistols

2) 15 Single Leg Romanian Deadlifts (left side)

3) 15 Single Leg Romanian Deadlifts (right side)

4) 15 Bulgarian Split Squats (left side)

5) 15 Bulgarian Split Squats (right side)

3 Rounds

Metcon (Time)

Home WOD

Dumbbell Thrusters #50/#35

Burpees Over The Dumbbell

21-18-15-12-9-6-3