CrossFit YKV – CrossFit

View Public Whiteboard

Metcon (No Measure)

Home WOD

12 Minute EMOM of:

1) 45 Seconds Handstand Hold

2) 10 Log Rolls

3) 20 Shoulder Taps

4) 10 Donkey Kicks

3 Rounds

Metcon (Time)

Home WOD

Push Ups

30-25-20-15-10-5

Sit Ups

60-50-40-30-20-10

Air Squats

120-100-80-60-40-20