YKV WOD February 13th, 2021
CrossFit YKV – CrossFit
Metcon (AMRAP – Rounds and Reps)
Home WOD
25 Minute AMRAP of:
100 Double Unders
80 Single Dumbbell Squats #50/#35
60 Single Dumbbell Thrusters #50/#35
40 Single Dumbbell Hang Clean + Jerk #50/#35
20 Single Dumbbell Overhead Lunge Steps #50/#35
5 Burpees EMOM
Metcon (No Measure)
“Tabata Arms”
Bicep Curls
Tricep Skull Crushers
Plank Push Ups