CrossFit YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Home WOD

3 Minute AMRAP of:

3 Devils Press #50/#35

6 Dumbbell STO #50/#35

9 Dumbbell Squats #50/#35

1 Minute AMRAP of:

5 Rounds

Metcon (No Measure)

Home WOD

EMOM for 9 Minutes of:

1) 12 Arnold Press

2) 12 Bent Over Front Raise

3) 12 Bent Over Row