CrossFit YKV – CrossFit

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Metcon (No Measure)

Home WOD

16 Minute AMRAP of:

1) 8 Pause Goblet Squats

2) 12 Pistols

3) 15 Glute Bridges

4) 15 Towel Hamstring Curls

4 Rounds

Metcon (AMRAP – Rounds and Reps)

Home WOD

20 Minute AMRAP of:

3 Dumbbell G2O #50/#35

3 Dumbbell Thrusters #50/#35

30 Double Unders

6’s + 30 Double Unders

9’s + 30 Double Unders

Dumbbell reps go up by 3