CrossFit YKV – CrossFit

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High Hang Squat Snatch + Hang Squat Snatch + Squat Snatch (1 + 1 + 1 EMOM for 10 Minutes)

Outdoor WOD

Metcon (Time)

Outdoor WOD

Power Snatch #115/#75

Burpees

10-1

4 Front Rack Lunge Steps #115/#75 EMOM

Rx+ #135/#95

Metcon (No Measure)

Home WOD

1 Dumbbell High Hang Squat Snatch + 1 Dumbbell Hang Squat Snatch + 1 Dumbbell Squat Snatch EMOM for 10 Minutes

Metcon (Time)

Home WOD

Alternating Dumbbell Snatch #50/#35

20-18-16-….2

Burpees

10-9-8-……1

4 Dumbbell Front Rack Lunge Steps #50/#35 EMOM