CrossFit YKV – CrossFit

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Collin (Time)

6 Rounds for time:

400m Sandbag Carry

12 Push Press, 115#

12 Box Jumps, 24″

12 Sumo-Deadlift High-Pull, 95#
In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010
To learn more about Collin click here
Sandbag #40/#30

Outdoor WOD

Metcon (Time)

Home WOD

500m Run/Row or 2.5 Minutes of Cardio

12 Push Press #50/#35

24 Jump Squats

12 SDHP #50/#35

6 Rounds