CrossFit YKV – CrossFit

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Front squat (5 EMOM for 10 Minutes)

Outdoor WOD

Metcon (AMRAP – Reps)

Outdoor WOD

90 Second AMRAP of:

5 Power Cleans #115/#75

5 Front Squats #115/#75

5 S2O #115/#75

Perform Burpees in the remainder of the 90 seconds

30 Seconds Rest

10 Rounds

Metcon (No Measure)

Home WOD

5 Dumbbell Squats EMOM for 10 Minutes

Metcon (AMRAP – Reps)

Home WOD

90 Second AMRAP of:

5 Dumbbell Power Cleans #50/#35

5 Dumbbell Squats #50/#35

5 S2O #50/#35

Perform Burpees in the remainder of the 90 seconds

30 Seconds Rest

10 Rounds