CrossFit YKV – CrossFit

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High Hang Squat Clean (1 + 1 + 1 EMOM 10 Minute)

High Hang Squat Clean + Hang Squat Clean + Squat Clean

Outdoor WOD

Metcon (Time)

Outdoor WOD

Hang Power Snatch #95/#65

Jump Squats

10-1

800m Run

Hang Power Snatch #95/#65

Jump Squats

1-10

Metcon (No Measure)

Home WOD

1 Dumbbell High Hang Squat Clean + 1 Dumbbell Hang Squat Clean + 1 Dumbbell Squat Clean for 10 Minutes

Metcon (Time)

Home WOD

Alternating Dumbbell Snatch #50/#35

Jump Squats

20-18-16-14-12-10-8-6-4-2

800m Run/Row 4 Minutes of Cardio

Alternating Dumbbell Snatch #50/#35

Jump Squats

2-4-6-8-10-12-14-16-18-20