CrossFit YKV – CrossFit

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Metcon (Time)

Outdoor WOD

1 Mile Run

100 Burpees

200 Sit Ups

300 Air Squats

1 Mile Run

Metcon (Time)

Home WOD

1 Mile Run/Row or 8 Minutes of Cardio

100 Burpees

200 Sit Ups

300 Air Squats

1 Mile Run/Row or 8 Minutes of Cardio