CrossFit YKV – CrossFit

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Metcon (AMRAP – Reps)

Outdoor WOD

1 Minute Thrusters #75/#55

1 Minute Burpees

1 Minute SDHP #75/#55

1 Minute Box Jumps 20″

1 Minute Push Press #75/#55

1 Minute Rest

5 Rounds

Metcon (AMRAP – Reps)

Home WOD

1 Minute Dumbbell Thrusters #50/#35

1 Minute Burpees

1 Minute Dumbbell SDHP #50/#35

1 Minute Jump Squats

1 Minute Dumbbell Push Press #50/#35

1 Minute Rest

5 Rounds