CrossFit YKV – CrossFit

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Metcon (AMRAP – Reps)

Outdoor WOD

25 Minute AMRAP of:

Max Wall Balls #20/#14

Every time the ball drops or you stop the Wall Ball motion complete one round of DT

DT

12 Deadlifts #155/#105

9 Hang Power Cleans #155/#105

6 Push Jerk #155/#105

Metcon (AMRAP – Reps)

Home WOD

25 Minute AMRAP of:

Max Single Dumbbell Thrusters #50/#35

Every time the Dumbbell touches the ground or you stop the Thruster motion complete one round of DT

DT

12 Dumbbell Deadlifts #155/#105

9 Dumbbell Hang Power Cleans #155/#105

6 Dumbbell Push Jerk #155/#105