YKV WOD December 28th, 2020
CrossFit YKV – CrossFit
Metcon (AMRAP – Rounds and Reps)
Outdoor WOD
10 Minute AMRAP of:
Back Squat #185/#125
Calorie Row
21-15-9
3 Minutes Rest
10 Minute AMRAP of:
S2O #135/#95
Burpees
21-15-9
3 Minutes Rest
10 Minute AMRAP of:
Front Rack Lunge Steps #95/#65
Assault Bike Calories
21-15-9
Metcon (AMRAP – Rounds and Reps)
Home WOD
10 Minute AMRAP of:
Dumbbell Squat #50/#35
Gladiator Row #50/#35
21-15-9
3 Minutes Rest
10 Minute AMRAP of:
Dumbbell S2O #50/#35
Dumbbell Burpees #50/#35
21-15-9
3 Minutes Rest
10 Minute AMRAP of:
Dumbbell Front Rack Lunge Steps #50/#35
Dumbbell Deadlifts #50/#35
21-15-9