CrossFit YKV – CrossFit

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Metcon (Time)

“Deck of Death”

Hearts: Push Press #115/#75

Diamonds: V-Ups

Spades: Front Squats #115/#75

Clubs: Burpees

Joker: 400m Run

Using a deck of 52 cards, each suit represents a movement and each number represents the reps

Jack = 11

Queen = 12

King = 13

Ace = 1

You will need a deck of cards or the deck of cards app for this workout .

Metcon (Time)

“Deck of Death”

Hearts: Dumbbell Push Press #50/#35

Diamonds: V-Ups

Spades: Dumbbell Squats #50/#35

Clubs: Burpees

Joker: 400m Run/Row or 2 Minutes of Cardio

Using a deck of 52 cards, each suit represents a movement and each number represents the reps

Jack = 11

Queen = 12

King = 13

Ace = 1

You will need a deck of cards or the deck of cards app for this workout .