YKV WOD December 25th, 2020
CrossFit YKV – CrossFit
Happy Holidays to my YKV Family. I am so blessed to be able to create memories with you all every day. Please stay safe and enjoy the holidays!
Metcon (Time)
Outdoor WOD
“12 Days of Christmas”
1 Overhead Squat #135/#95
2 Power Snatch #135/#95
3 Push Jerk #135/#95
4 Front Squats #135/#95
5 Power Cleans #135/#95
6 Deadlifts #135/#95
7 Jump Squats
8 Burpees
9 V-Ups
10 Kettlebell Swings #2/#1.5
11 Kettlebell SDHP #2/#1.5
12 Thrusters #135/#95
Complete the reps in the same order as the song “12 Days of Christmas”.
Metcon (Time)
Home WOD
“12 Days of Christmas”
1 Man Maker #50/#35
2 Devils Press #50/#35
3 Dumbbell Push Jerk #50/#35
4 Dumbbell Squats #50/#35
5 Dumbbell Power Cleans #50/#35
6 Dumbbell Front Rack Lunge Steps #50/#35
7 Dumbbell Deadlifts #50/#35
8 Burpees
9 V-Ups
10 Dumbbell Swings #50/#35
11 Dumbbell SDHP #50/#35
12 Dumbbell Thrusters #50/#35
Complete the reps in the same order as the song “12 Days of Christmas”.