CrossFit YKV – CrossFit

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Metcon (AMRAP – Reps)

Outdoor WOD

7 Minute AMRAP of:

800m Run

And Then

Max Repetitions of Back Squats #185/#130

2 Minutes Rest

7 Minute AMRAP of:

800m Run

And Then

Max Repetitions of Burpee Box Jumps 24″/20″

2 Minutes Rest

7 Minute AMRAP of:

800m Run

And Then

Max Repetitions of Front Squats #135/#95

2 Minutes Rest

7 Minute AMRAP of:

800m Run

And Then

Max Repetitions of Thrusters #95/#65

Metcon (AMRAP – Reps)

Home WOD

7 Minute AMRAP of:

800m Run/Row or 4 Minutes of Cardio

And Then

Max Repetitions of Dumbbell Squats #50/#35

2 Minutes Rest

7 Minute AMRAP of:

800m Run/Row or 4 Minutes of Cardio

And Then

Max Repetitions of Burpee Tuck Jumps

2 Minutes Rest

7 Minute AMRAP of:

800m Run/Row or 4 Minutes of Cardio

And Then

Max Repetitions of Front Rack Lunge Steps #50/#35

2 Minutes Rest

7 Minute AMRAP of:

800m Run/Row or 4 Minutes of Cardio

And Then

Max Repetitions of Dumbbell Thrusters #50/#35