CrossFit YKV – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Outdoor WOD

10 Minute AMRAP of:

15 Bench Press #155/#105

30 Calorie Row

3 Minutes Rest

10 Minute AMRAP of:

15 Kettlebell Swings #2/#1.5

30 Double Unders

3 Minutes Rest

10 Minute AMRAP of:

15 Assault Bike Calories

30 Wall Balls #20/#14

Metcon (AMRAP – Rounds and Reps)

Home WOD

10 Minute AMRAP of:

15 Dumbbell Chest Press #50/#35

30 Calorie Row or 2 Minutes of Cardio

3 Minutes Rest

10 Minute AMRAP of:

15 Dumbbell Swings #50/#35

30 Double Unders

3 Minutes Rest

10 Minute AMRAP of:

15 Renegade Rows #50/#35

30 Single Dumbbell Thrusters #50/#35