YKV WOD December 20th, 2020
CrossFit YKV – CrossFit
Metcon (Time)
Outdoor WOD
“Chipper Sunday”
1000m Run
90 Deadlifts #135/#95
800m Run
70 Front Squats #135/#95
600m Run
50 Power Cleans #135/#95
400m Run
30 S2O #135/#95
200m Run
10 Thrusters #135/#95
Metcon (Time)
Home WOD
“Chipper Sunday”
1000m Run/Row 5 Minutes of Cardio
90 Dumbbell Deadlifts #50/#35
800m Run/Row 4 Minutes of Cardio
70 Dumbbell Squats #50/#35
600m Run/Row 3 Minutes of Cardio
50 Dumbbell Power Cleans #50/#35
400m Run/Row 2 Minutes of Cardio
30 Dumbbell S2O #50/#35
200m Run/Row 1 Minutes of Cardio
10 Dumbbell Thrusters #50/#35