CrossFit YKV – CrossFit

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Thruster + Push Press + Push Jerk + Split Jerk (10 x 1 + 1 + 1 + 1)

E75S for 12.5 Minutes

Outdoor WOD

Metcon (AMRAP – Rounds and Reps)

Outdoor WOD

4 Minute AMRAP of:

9 Thrusters #135/#95

15 Ball Slams #40/#30

21 Burpee Box Jumps 24″/20″

1 Minute Rest

5 Rounds

Metcon (No Measure)

Home WOD

Dumbbell Thruster + Dumbbell Push Press + Dumbbell Push Jerk + Dumbbell Split Jerk

10 x 1 + 1 + 1 + 1

E75S for 12.5 Minutes

Metcon (AMRAP – Rounds and Reps)

Home WOD

4 Minute AMRAP of:

9 Dumbbell Thrusters #50/#35

15 Dumbbell Swings #50/#35

21 Burpee Tuck Jumps

1 Minute Rest

5 Rounds