CrossFit YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Outdoor WOD

With a partner complete the following 30 Minute AMRAP:

Partner A:

400m Run

Partner B:

20 Burpees

30 Snatches #95/#65

40 V-Ups

50 Jump Squats

Snatches go up each round

Round 2: #115/#75

Round 3 #135/#95

Round 4 #155/#105

Switch after every 400m Run

Metcon (AMRAP – Rounds and Reps)

Home WOD

Complete the following 30 Minute AMRAP:

400m Run/Row or 2 Minutes of Cardio

20 Burpees

30 Alternating Dumbbell Snatch #50/#35

40 V-Ups

50 Jump Squats