YKV WOD December 18th, 2020
CrossFit YKV – CrossFit
Metcon (Time)
Outdoor WOD
50 Back Squats #135/#95
40 Kettlebell Swings #2/#1.5
30 G2O #135/#95
50 Front Squats #95/#65
40 Kettlebell Swings #2/#1.5
30 G2O #95/#65
50 Overhead Squats #45/#35
40 Kettlebell Swings #2/#1.5
30 G2O #45/#35
Metcon (Time)
Home WOD
50 Dumbbell Squats #50/#35
40 Single Dumbbell Swings #50/#35
30 Dumbbell G2O #50/#35
50 Dumbbell Front Rack Lunge Steps #50/#35
40 Single Dumbbell Swings #50/#35
30 Dumbbell G2O #50/#35
50 Single Dumbbell Overhead Squats #50/#35
40 Single Dumbbell Swings #50/#35
30 Dumbbell G2O #50/#35