CrossFit YKV – CrossFit

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Metcon (Time)

Outdoor WOD

800m Run

30 Squat Cleans #95/#65

30 Burpees

600m Run

30 Squat Cleans #115/#75

30 Burpees

400m Run

30 Squat Cleans #135/#95

30 Burpees

Metcon (Time)

Home WOD

800m Run/Row or 4 Minutes of Cardio

30 Dumbbell Squat Cleans #50/#35

30 Burpees

3 Rounds