CrossFit YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Outdoor WOD

15 Minute AMRAP of:

Calorie Row

Bench Press #155/#105

21-15-9

3 Minutes Rest

15 Minute AMRAP of:

Kettlebell Swing #2/#1.5

S2O #135/#95

21-15-9

Metcon (AMRAP – Rounds and Reps)

Home WOD

15 Minute AMRAP of:

Renegade Rows #50/#35

Dumbbell Burpees #50/#35

21-15-9

3 Minutes Rest

15 Minute AMRAP of:

Dumbbell Swing #50/#35

Dumbbell S2O #50/#35

21-15-9