CrossFit YKV – CrossFit

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Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Outdoor WOD

Metcon (Time)

400m Run/Row or 2 Minutes of Cardio

30 Burpee Tuck Jumps

30 Single Dumbbell Thrusters #50/#35

5 Rounds