CrossFit YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Outdoor WOD

10 Minute AMRAP of:

12 Back Squats #225/#155

15 Burpees

3 Minutes Rest

10 Minute AMRAP of:

12 Assault Bike Calories

15 Slam Balls #40/#30

3 Minute Rest

10 Minute AMRAP of:

12 Suicide Marks

15 D-Ball Bearhug Squats #40/#30

Metcon (AMRAP – Rounds and Reps)

Home WOD

10 Minute AMRAP of:

12 Dumbbell Squats #50/#35

15 Burpees

3 Minutes Rest

10 Minute AMRAP of:

12 Dumbbell Power Cleans #50/#35

15 V-Ups

3 Minute Rest

10 Minute AMRAP of:

12 Dumbbell Push Press #50/#35

15 Jump Squats