YKV WOD August 9th, 2020
CrossFit YKV – CrossFit
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Squat Snatch (12 Minute EMOM of:)
1-4 Minutes 3 Squat Snatch
5-8 Minutes 2 Squat Snatch
9-12 Minutes 1 Squat Snatch
Outdoor WOD
Metcon (Time)
Outdoor WOD
400m Run
30 Burpees
Accumulate G2O #5625/#4125
30 Burpees
400m Run
Men
42 x #135
49 x #115
59 x #95
75 x #75
86 x #65
Women
43 x #95
55 x #75
64 x #65
75 x #55
91 x #45
Metcon (Time)
Home WOD
“One Arm Bandit”
20 Dumbbell Snatches, Left #50/#35
20 Dumbbell Overhead Lunges, Left #50/#35
20 Dumbbell Snatches, Right #50/#35
20 Dumbbell Overhead Lunges, Right #50/#35
20 Dumbbell Power Cleans, Left #50/#35
20 Dumbbell Front Squats, Left #50/#35
20 Dumbbell Power Cleans, Right #50/#35
20 Dumbbell Front Squats, Right #50/#35
3 Rounds