CrossFit YKV – CrossFit

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Deadlift (3 x 10)

Indoor WOD

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71
NO 1 Minute rest between exercises

Indoor

Metcon (No Measure)

Home WOD

5 EMOM for 10 Minutes

Dumbbell Deadlifts

Metcon (5 Rounds for reps)

Home WOD

“Tabata This Home Edition”

Dumbbell Gladiator Row

Air Squats

Burpees

Sit Ups

Push Ups

20 seconds of work, 10 seconds of rest. 8 rounds per movement. Record the set with the lowest reps