CrossFit YKV – CrossFit

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Metcon (AMRAP – Reps)

Indoor WOD

“Dumbbell Elizabeth”

10 Minute AMRAP of:

Odd Minutes – 9 Double Dumbbell Cleans #50/#35

Even Minutes – 9 Ring Dips

Rest 2 Minutes

“Dumbbell Diane”

10 Minute AMRAP of:

Odd Minutes – 9 Double Dumbbell Deadlifts #50/#35

Even Minutes – 9 HSPU’s

Rest 2 Minutes

“Dumbbell Fran”

10 Minute AMRAP of:

Odd Minutes – 9 Double Dumbbell Thrusters #50/#35

Even Minutes – 9 Pull Ups

Perform Wall Balls #20/#14 at The End of Each Minute

Metcon (AMRAP – Reps)

Home WOD

Dumbbell Elizabeth”

10 Minute AMRAP of:

Odd Minutes – 9 Double Dumbbell Cleans #50/#35

Even Minutes – 9 Bench Dips

Rest 2 Minutes

“Dumbbell Diane”

10 Minute AMRAP of:

Odd Minutes – 9 Double Dumbbell Deadlifts #50/#35

Even Minutes – 9 HSPU’s

Rest 2 Minutes

“Dumbbell Fran”

10 Minute AMRAP of:

Odd Minutes – 9 Double Dumbbell Thrusters #50/#35

Even Minutes – 9 Gladiator Row #50/#35

Perform Burpees Over The Dumbbells at The End of Each Minute