CrossFit YKV – CrossFit

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Strict Press (6 E1.5MOM for 15 Minutes)

Perform 30 Double Unders after each set of Strict Press

Indoor WOD

Metcon (AMRAP – Rounds and Reps)

Indoor WOD

3 Minute AMRAP of:

15 Box Jump 24″/20″

12 Push Press #115/#75

9 T2B

1 Minute Rest

5 Rounds

Metcon (No Measure)

Home WOD

6 Dumbbell Strict Press E1.5MOM for 15 Minutes
Perform 30 Double Unders after each set of Strict Press

Metcon (AMRAP – Rounds and Reps)

Home WOD

3 Minute AMRAP of:

15 Tuck Jumps

12 Dumbbell Push Press #50/#35

9 V-Ups

1 Minute Rest

5 Rounds