CrossFit YKV – CrossFit

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Push Jerk (5 x 4 )

60%

70%

80%

84%

87%

Indoor/Outdoor

Metcon (AMRAP – Rounds and Reps)

Indoor WOD

20 Minute AMRAP of:

Accumulate #2025/#1425 G2O

400m Row

#155 13/9

#135 15/11

#115 17/13

#95 21/15

#75 27/19

#55 36/25

#35 57/40
100m Row = 1 Rep

Metcon (AMRAP – Rounds and Reps)

Outdoor WOD

20 Minute AMRAP of:

Accumulate #2025/#1425 G2O

400m Run

#155 13/9

#135 15/11

#115 17/13

#95 21/15

#75 27/19

#55 36/25

#35 57/40
100m Run = 1 Rep

Metcon (No Measure)

Home WOD

10 Minute EMOM of:

3 Push Press + 2 Push Jerk + 1 Split Jerk

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

Accumulate #1500/#1050 Dumbbell G2O

400m Run/Row or 100 Double Unders

#100 15/10

#90 17/11

#80 19/13

#70 21/15

#60 25/17

#50 30/21

#40 37/26