YKV WOD August 24th, 2020
CrossFit YKV – CrossFit
A1: Back Squat (5 x 8)
Indoor WOD
Alternate movements every 90 Seconds for 15 minutes. Use the same weight for both movements.
Start at 60% of your Back Squat and build
A2: Front squat (5 x 4)
Indoor WOD
Alternate movements every 90 Seconds for 15 minutes. Use the same weight for both movements.
Start at 60% of your Back Squat and build
Metcon (AMRAP – Rounds and Reps)
Indoor WOD
8 Minute AMRAP of:
Dumbbell Squats #50/#35
Burpees Over The Dumbbells
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, . . . . .
Metcon (No Measure)
Home WOD
E90S for 15 Minutes of:
A1) 10 Pause Goblet Squats
A2) 10 Bulgarian Split Squats (each side)
Metcon (AMRAP – Rounds and Reps)
Home WOD
8 Minute AMRAP of:
Dumbbell Squats #50/#35
Burpees Over The Dumbbells
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, . . . . .