CrossFit YKV – CrossFit

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Metcon (No Measure)

Indoor/Home WOD

15 Minute EMOM of:

A1) Accumulate 40 Seconds Handstand Hold

A2) Accumulate 40 Seconds L-Sit

A3) Accumulate 40 Seconds Hollow Hold

Metcon (AMRAP – Rounds and Reps)

Indoor/Home WOD

12 Minute AMRAP of:

3 Devils Press #50/#35

6 Dumbbell Front Rack Lunge Steps #50/#35

9 Dumbbell Push Jerk #50/#35