CrossFit YKV – CrossFit

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Squat Clean (5 x 5 )

Indoor/Outdoor WOD

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
Indoor WOD

Metcon (AMRAP – Rounds and Reps)

Outdoor WOD

20 Minute AMRAP of:

5 Power Cleans #145/#100

10 V-Ups

15 Wall Balls #20/#14

Metcon (No Measure)

Home WOD

5 EMOM for 10 Minutes of:

Dumbbell Squat Cleans

Metcon (AMRAP – Rounds and Reps)

Home WOD

20 Minute AMRAP of:

5 Dumbbell Burpees #50/#35

10 V-Ups

15 Dumbbell G2O #50/#35