CrossFit YKV – CrossFit

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Thruster (5 x 5 )

Indoor WOD

Metcon (AMRAP – Rounds and Reps)

Indoor WOD

14 Minute AMRAP of:

21 Thrusters #95/#65

21 Pull Ups

15 Thrusters #115/#75

15 C2B

9 Thrusters #135/#95

9 Bar Muscle Ups

Metcon (No Measure)

Home WOD

5 EMOM for 10 Minutes of:

Dumbbell Thrusters

Metcon (AMRAP – Rounds and Reps)

Home WOD

14 Minute AMRAP of:

21 Dumbbell Squats #50/#35

21 Gladiator Row

15 Dumbbell Push Press #50/#35

15 Gladiator Row

9 Dumbbell Thrusters #50/#35

9 Gladiator Row