CrossFit YKV – CrossFit

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Power Snatch (5 x 5 )

Indoor/Outdoor WOD

Metcon (AMRAP – Rounds and Reps)

Indoor WOD

16 Minute AMRAP of:

10 Hang Power Snatches #115/#75

400m Row
100m Row = 1 Rep

Metcon (AMRAP – Rounds and Reps)

Outdoor WOD

16 Minute AMRAP of:

10 Hang Power Snatches #115/#75

400m Run
100m Run = 1 Rep

Metcon (No Measure)

Home WOD

10 Minute EMOM of:

A1) 10 Dumbbell Alternating Snatch

A2) 5 Dumbbell Overhead Squat (each side)

Metcon (AMRAP – Rounds and Reps)

Home WOD

16 Minute AMRAP of:

20 Dumbbell Alternating Snatch #50/#35

2 Minutes of Cardio (Row, Jumping Jacks, High Knees, etc)