August 3, 2020 WODs No Comments

YKV WOD August 17th, 2020

CrossFit YKV – CrossFit

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A1: Back Squat (5 x 6)

Alternate movements every 90 Seconds for 15 minutes. Use the same weight for both movements.

Start at 60% of your Back Squat and build

Indoor WOD

A2: Front squat (5 x 3 )

Alternate movements every 90 Seconds for 15 minutes. Use the same weight for both movements.

Start at 60% of your Back Squat and build

Indoor WOD

Metcon (AMRAP – Reps)

Indoor WOD

2 Minute AMRAP of:

8 Back Squat #225/#155

6 Burpee Box Jump 24″/20″

And Then

Perform Double Unders in the remainder of the 2 Minutes

1 Minute Rest

5 Rounds
The bar comes off the rack

Metcon (No Measure)

Home WOD

A1) 10 Dumbbell Squats

A2) 10 Dumbbell Lunge Steps (each side)
Alternate movements every 90 Seconds for 15 minutes.

Metcon (AMRAP – Reps)

Home WOD

2 Minute AMRAP of:

8 Dumbbell Squats #50/#35

6 Burpee Tuck Jumps

And Then

Perform Double Unders in the remainder of the 2 Minutes

1 Minute Rest

5 Rounds