CrossFit YKV – CrossFit

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Metcon (No Measure)

Indoor WOD

12 Minute EMOM of:

A1) 6-8 Strict Pull Ups

A2) 6-8 Strict Dips

A3) 6-8 Strict T2B

Metcon (AMRAP – Rounds and Reps)

Indoor WOD

14 Minute AMRAP of:

21 Russian Kettlebell Swings #2/#1.5

15 Calorie Row

9 T2B

Metcon (No Measure)

Home WOD

12 Minute EMOM of:

A1) Max Push Ups

A2) Max Sit Ups

A3) Max Air Squats

Metcon (AMRAP – Rounds and Reps)

Home WOD

14 Minute AMRAP of:

21 Russian Dumbbell Swings #2/#1.5

15 Burpees

9 V-Ups