YKV WOD August 15th, 2020
CrossFit YKV – CrossFit
Metcon (AMRAP – Rounds and Reps)
Indoor WOD
With a partner complete the following 28 minute AMRAP of:
50 Deadlifts #225/#155
50 Bar Over Burpees
50 Cleans #165/#115
50 Bar Over Burpees
50 S2O #135/#95
50 Bar Over Burpees
50 Thrusters #95/#65
50 Bar Over Burpees
One Partner Works at a Time
Metcon (AMRAP – Rounds and Reps)
Home WOD
28 Minute AMRAP of:
25 Dumbbell Deadlifts #50/#35
25 Bar Over Burpees
25 Dumbbell Cleans #50/#35
25 Bar Over Burpees
25 Dumbbell S2O #50/#35
25 Bar Over Burpees
25 Dumbbell Thrusters #50/#35
25 Bar Over Burpees