CrossFit YKV – CrossFit

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Push Jerk (5 x 5 )

Indoor WOD

E2MOM

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups
Indoor WOD

Metcon (No Measure)

Home WOD

Dumbbell Push Jerk

5 EMOM for 10 Minutes

Metcon (AMRAP – Rounds and Reps)

Home WOD

13 Minute AMRAP of:

55 Dumbbell Deadlifts #50/#35

55 V-Ups

55 Dumbbell Front Rack Lunge Steps #50/#35

55 HSPU’s